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In this episode, Tina shares her private expertise with creatine and discusses its advantages when it comes to muscle constructing, restoration, mind well being, temper, hormones, and extra. She additionally discusses the completely different approaches to utilizing creatine as a complement and the way to decide on one.
Tina talks about:
- Advantages of creatine for girls
- Whether or not or not creatine causes weight achieve
- How creatine impacts girls’s hormones
- Easy methods to use creatine
- Whether or not a loading section is critical
- Creatine and hair loss
- Creatine and intestine points
- What to search for in a creatine complement
Physique Composition Blueprint [FREE training]: https://carrotsncake.ck.web page/5909f18b13
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
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